In this childbirth preparation course you will learn to engage the mind to work with pain during labor. We will develop skills for managing stress in pregnancy, parenting, and the early month after giving birth.
This class will also cover :
A step-by-step walkthrough of what exactly happens at a German hospital when in labor
Knowledge about your body and your coping abilities with pain
Breath-work
Guided exercises and postures for all stages during labor
When to leave home and what to do when the water breaks
Learning to „be with what is“ is a powerful tool for navigating birth and parenting with confidence, curiosity, compassion, and love
Postpartum Plan or „the fourth trimester“ and the Baby cycle
There is no one right way to give birth! As an individual, you deserve access to the information and resources to help you create the best birth for you and your baby.
Please feel free to join this course at the end of the second trimester.
Fee
This course is held by a birth preparation instructor, who is excellently trained for this special time
Because health insurance companies usually do not pay for courses which are held by birth preparation instructors please make sure in advance to ask your healthcare provider whether they´ll contribute to the costs
Please note the general terms and conditions (GTC)
We recommend to bring the following:
leasure clothes
a blanket
snacks and special drinks (water and tea is provided)
feel free to bring whatever makes you feel nice and cozy
