Postpartum REST - MOVE - RECHARGE with Baby
The workout is especially designed for women after giving birth and we know that every postnatal recovery period is individual.
In a comforting group setting we will work on:
- Building Strength and Joint Stability
- Overcoming unstable joints, hormonal shifts, and sleep deprivation
- Low-impact moves will help build muscle strength
- Rebuild Core Strength
- Not only rebuilding the abdominal wall, but also strengthening the middle back postural muscles, lats and glutes
- Energize the Nervous System
New moms need to focus on movement, breath, and “me time” to refocus and re-energize
Guided Breathwork is going to be especially beneficial
Recovery is not linear, and I will always give you lots of modifications during class.
important: In order for the insurance to cover the cost of the course, you should be finished by the ninth month after giving birth. Please ask your health insurance company in advance if they cover the cost.
