In this childbirth preparation course you will learn to engage the mind to work with pain during labor. We will develop skills for managing stress in pregnancy, parenting, and the early month after giving birth.
This class will also cover :
- A step-by-step walkthrough of what exactly happens at a German hospital when in labor
- Knowledge about your body and your coping abilities with pain
- Breath-work
- Guided exercises and postures for all stages during labor
- When to leave home and what to do when the water breaks
- Learning to „be with what is“ is a powerful tool for navigating birth and parenting with confidence, curiosity, compassion, and love
- Postpartum Plan or „the fourth trimester“ and the Baby cycle
There is no one right way to give birth! As an individual, you deserve access to the information and resources to help you create the best birth for you and your baby.
Please feel free to join this course at the end of the second trimester.
Wear comfortable clothing and bring snacks and special drinks if you like. Water and Tea is provided, also cushions and blankets, but feel free to bring whatever makes you feel nice and cozy.
