An efficient and effective workout that combines strength, cardio and mindfulness.
By offering modifications for every move, I will empower you to honor your own needs and emphasize the importance of taking it one class at a time.
The main target is the recovery and gaining strength in neck, shoulder, back and hip. In the knowing that recovery is not linear, you will learn to trust your body in listening in and working on releasing tension.
You do not have to have any experience in Yoga or Pilates.
Can´t wait to meet you and your Baby!
